“In those days I, Daniel, was mourning three full weeks. I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled.” Daniel 10:12-13.
What is the purpose of the Daniel Fast?
The Daniel Fast is a religious partial fast that is popular among Evangelical Protestants in North America in which meat, wine, and other rich foods are avoided in favor of vegetables and water for typically three weeks in order to be more sensitive to God.
Where in the Bible does it say Daniel fasted for 21 days?
The Daniel fast plan is found in Daniel 10:2-3. “At that time I, Daniel, mourned for three weeks.
What you can eat on the Daniel Fast?
Foods You Can Eat on the Daniel Fast
Whole grains: Barley, brown rice, buckwheat, farro, grits, millet, oats, popcorn, quinoa, rice cakes, rye, sorghum, spelt, whole wheat, whole-wheat pasta, and wild rice.
Can I drink tea on a Daniel fast?
Beverages: spring water, distilled water, herbal tea, freshly squeezed juice, coffee beans. Other: tofu, soy products, vinegar, seasonings, salt, herbs and spices. All meat and animal products including but not limited to beef, lamb, pork, poultry, and fish.
Can you eat bread on Daniel Fast?
Leavened bread, or breads made with yeast, are not allowed, but if you can find whole-grain breads and flatbreads made without yeast, those do fit within the parameters of the diet plan. Legumes: Dried or canned varieties are both allowed, but canned versions shouldn’t have any salt or other additives.
Why did Daniel fast and pray for 21 days?
The fast is typically followed for 21 consecutive days and is like a vegan eating plan with more restrictions and the only beverage on the fast is water. First and foremost, the fast is a spiritual discipline where followers of Jesus Christ can draw nearer to God and focus more of their attention on Him and His ways.
How many times does Daniel pray in a day?
Then they said to the king, “Daniel, who is one of the exiles from Judah, pays no attention to you, O king, or to the decree you put in writing. He still prays three times a day.” When the king heard this, he was greatly distressed; he was determined to rescue Daniel and made every effort until sundown to save him.
What does God say about fasting?
“When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full.
What cereal can you eat on Daniel Fast?
Shredded whole wheat cereal. Bran flakes . Cornflakes . Muesli with added sugar.
Can I eat popcorn while fasting?
To maintain a healthy intermittent eating regimen, avoid these foods: — Snack chips. — Microwave popcorn. You should also avoid foods that are high in added sugar.
How long are you supposed to do the Daniel Fast?
The Daniel Fast is a widely utilized fast based on the Biblical book of Daniel. It involves a 21 day ad libitum food intake period, devoid of animal products and preservatives, and inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds.
What can I drink on a fast?
No food is allowed during the fasting period, but you can drink water, coffee, tea and other non-caloric beverages. Some forms of intermittent fasting allow small amounts of low-calorie foods during the fasting period. Taking supplements is generally allowed while fasting, as long as there are no calories in them.
What is the best tea to drink while fasting?
Any unsweetened tea is a winner during fasting or eating windows while intermittent fasting, but these varieties appear to offer the most potent payoffs:
- Green tea.
- Black tea.
- Ginger tea.
- Rooibos tea.
- Oolong tea.
- Peppermint tea.
- Chamomile tea.